In episode 020 of the Mishmash Podcast, I spoke with my good friend and fellow Macaulay (CUNY) Honors College Class of 2005 alum, Anja Vojvodic. We reminisced about our time as scholars at Baruch and Queens College, discussed Anja’s...
Local Forecast – Elevator Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/
In Episode 017 of the Mishmash Podcast, I had the pleasure of speaking with Dr. Kristin Sticco DO, MS–Chief of Clinical Pathology at Mount Sinai South Nassau to talk about her work in the fields of hematopathology and transfusion medicine...
In Episode 016 of the Mishmash Podcast, I sat down with ProCare PT Christine Manley to discuss the differing treatment approaches used in the field. Christine is certified as a strength and conditioning specialist (CSCS), and is also trained in...
In Episode 015 of the Mishmash Podcast, I sat down with my friend Susan Medford. Sue is the co-owner of Joint Physical Therapy in Middletown, NJ, as well as an adjunct professor with 28 years of experience instructing at the College of Staten...
In episode 014 of the Mishmash Podcast, my good friend Mike and I discuss music from the ’70s, including our favorite bands from that era–Led Zeppelin and Pink Floyd. Our conversation was both wide-ranging, and, hopefully...
In Episode 013, nutrition coach Dani Cherrick and I finish our discussion about nutrition and offer a variety of insights about how to make simple, healthy changes to your nutritional lifestyle. We explore some common myths and misconceptions...
In episode 012, I got to sit down and speak with Dani Cherrick, Nutrition Coach and founder of the phenomenal Food Fuels Growth channel. We discussed some of the common challenges that parents face when it comes to maintaining healthy levels of...
In Episode 011 of the Mishmash Podcast, I got to sit down with my buddy Brian Monzo to discuss music. This is a conversation that we’ve been having in person and via text for years, but we decided to transpose it to the podcasting realm for...
In my latest episode, I begin the second season of the Mishmash Podcast with a very, very special guest: my daughter, Sarah Lynn Benecke. We talk about everything from sports and music, to what it’s like being a young woman growing up in...
In the second of my three Sarah-centric episodes, I had the chance to sit down with Georgian Court University assistant coach Sarah Dessner to discuss the challenges and opportunities involved with being a coach, a mentor, and a role model to...
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